Farming is a rewarding and fulfilling way of life, but it can also come with some risks, particularly when it comes to sun exposure. Spending long hours outdoors in the sun can increase your risk of sunburn, heat exhaustion, and skin cancer. Here are some tips and tricks for protecting yourself from the sun when farming:
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Wear protective clothing: When working outside, it's important to wear long-sleeved shirts, pants, and a wide-brimmed hat to protect your skin from the sun's harmful UV rays. Choose lightweight, breathable fabrics that are comfortable to wear in hot weather.
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Use sunscreen: Apply sunscreen with an SPF of 30 or higher to all exposed skin before going outside, and reapply every two hours or after sweating or swimming. Look for sunscreens that are water-resistant and offer broad-spectrum protection against both UVA and UVB rays.
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Seek shade: Take frequent breaks in shaded areas or create your own shade with a canopy or umbrella. Avoid working in direct sunlight during the hottest parts of the day, typically between 10 am and 4 pm.
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Stay hydrated: Drinking plenty of water throughout the day can help prevent heat exhaustion and dehydration. Bring a water bottle with you and refill it often.
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Use sunglasses: Wear sunglasses with 100% UV protection to protect your eyes from the sun's harmful rays.
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Check your skin: Perform regular skin self-exams to check for any changes in moles, freckles, or other skin abnormalities. Consult a dermatologist if you notice any changes or concerns.
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Be aware of medications: Some medications, such as antibiotics and certain pain relievers, can make your skin more sensitive to the sun. Check with your doctor or pharmacist to see if any medications you are taking can increase your risk of sunburn or skin damage.
Remember, protecting yourself from the sun is an important part of staying healthy and safe when farming. By taking these simple steps, you can enjoy the outdoors and all that farming has to offer while minimizing your risk of sun damage and skin cancer.
Photo by Austin Pacheco on Unsplash
